Custom Running Workout Generator
Training Duration (mins):
30 mins
Weight (kg):
25 kg
Height (cm):
80 cm
Age:
12 years
Experience:
Novice (New to running)
Intermidiate
Experienced (Running consistently for more than two years)
How much have you increased your training load in the last month?
Minimal amount
Moderate amount
Significant smount
I want to focus on…
Sprinting
Middle Distance Running
Long Distance Running
Do you use a self - devised training plan?
Yes
No
I train on...
A synthetic track
Grass
Concrete
Do you have a normal foot arch type?
Yes
No
Generate Workout